Saunas have long been celebrated for their ability to promote relaxation and rejuvenation. But beyond the soothing warmth, regular sauna use offers a host of scientifically-backed benefits, from cellular repair to cardiovascular health and muscle recovery. However, there are also situations where sauna use might not be advisable. Let’s explore both sides of the story. […]
Read more "Why You Should Be Sweating Your Way to Better Health"I have spent quite some time recently researching into coffee. Not only am I now drinking better coffee (my La Piccola ESE Pads machine with VERZI Intenso 100% Robusta coffee) but it is quite interesting to look at the health benefits of coffee, or to be more precise, of its active compound caffeine. Caffeine is […]
Read more "Why you shouldn’t drink coffee with sugar"Sleeping on Airplanes sucks There are few more-dreaded places to sleep for most people than in an airplane. A noisy, packed environment with too much stress and too little space is not exactly the place for getting your good nights‘ sleep for a powerful next morning. But there are actually many things you can do […]
Read more "How to Sleep Better on Airplanes"It’s one of these things about traveling long distance. If you really love traveling, nothing is complicated. Except for this one thing: Sleeping. Going on a flight of more than three hours presents you with a challenge: Either you watch two movies or more, which is difficult, or you just try to sleep. If it’s […]
Read more "Sleeping in airplanes"You barely open your eyes. There’s light out there. You have an estimation on where you are, even if you’re not completely sure. What time is it? No idea. You tilt your head to the side, and there it strikes. Pain in your head. A dry feeling in your mouth. The more you think about […]
Read more "How I Beat Hangover"
Been There 