Saunas have long been celebrated for their ability to promote relaxation and rejuvenation. But beyond the soothing warmth, regular sauna use offers a host of scientifically-backed benefits, from cellular repair to cardiovascular health and muscle recovery. However, there are also situations where sauna use might not be advisable. Let’s explore both sides of the story. […]
Read more "Why You Should Be Sweating Your Way to Better Health"I have spent quite some time recently researching into coffee. Not only am I now drinking better coffee (my La Piccola ESE Pads machine with VERZI Intenso 100% Robusta coffee) but it is quite interesting to look at the health benefits of coffee, or to be more precise, of its active compound caffeine. Caffeine is […]
Read more "Why you shouldn’t drink coffee with sugar"Sleeping on Airplanes sucks There are few more-dreaded places to sleep for most people than in an airplane. A noisy, packed environment with too much stress and too little space is not exactly the place for getting your good nights‘ sleep for a powerful next morning. But there are actually many things you can do […]
Read more "How to Sleep Better on Airplanes"
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